Tennis, Padel and Pickleball Shoulders: Staying on the Court
Racquet sports are a big part of life in north Broward, from early-morning tennis to the growing number of padel and pickleball courts around Pompano Beach and Deerfield Beach. Overhead serves, quick lateral steps and repeated swings are a lot of fun, and they put real demands on the shoulder, elbow and lower back. Where racquet players tend to get sore The shoulder does much of the work on serves and overheads, and the small muscles that steady the joint can get tire